TRANCENDANCE™ is a fun and liberating conscious dance modality for all ages and mobility levels. One class improves your mental, emotional, and physical health through inspiring music, body positivity and free form movement. Experience the healing medicine of this mind-body-spirit modality and “Let the movement set you FREE!”
TRANCENDANCE™ combines breath work, guided somatic movement, and personal reflection. This isn’t just a dance class—it’s a powerful fusion of mindfulness and movement that will help you release tension, reconnect with your authentic self, and feel the joy and freedom within.
TRANCENDANCE™ is a fun and liberating conscious dance modality for all ages and mobility levels. One class improves your mental, emotional, and physical health through inspiring music, body positivity and free form movement. Experience the healing medicine of this mind-body-spirit modality and “Let the movement set you FREE!”
TRANCENDANCE™ is a fun and liberating conscious dance modality for all ages and mobility levels. One class improves your mental, emotional, and physical health through inspiring music, body positivity and free form movement. Experience the healing medicine of this mind-body-spirit modality and “Let the movement set you FREE!”
There are 10 stages of TRANCENDANCE™ that walk you through guided breathing, relaxation and stretching, fun, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more.
Stiffness
Self-Doubt
Stress & Stagnation
Physical Tension
Un-Coordinated
Emotional Anxiety
Mental Challenges
Physical Weakness
to
to
to
to
to
to
to
to
Flexibility
Self-Confidence
Fun & Play
Physical Freedom
Coordinated
Improved Resiliency
Increased Mental Clarity
Physical Strength
Science Proves the Benefits of Dance…Research proves just a few minutes of Music & Dance releases a cascade of “happy hormones”: serotonin, ocytocin, and dopamine. These neuro hormones produce a natural high! The New England Journal of Medicine released a 21-year study reporting Dancing increased mental acuity and decreased Alzheimer’s by 76%
Zoom Classes
Each class is 90 minutes for $20.00. Your First Zoom class is 50% off using promo code “FIRST DANCE”!
Join Our Joyful Circle!
Create an account and save with a discounted 6-class package, good anytime, for only $100.00.
Bring TRANSCENDANCE™ to Your Next Event or Retreat
Contact Penny for more information.
