If any of this resonates, know that you’re not alone. With the right tools, guidance, and support, you can move beyond these struggles and create a life that feels lighter, freer, and more authentically you.
Discover 7 simple morning routines to help you show up as your best self, stay focused, get more done and end each day with a sense of accomplishment and joy.
MARY MORRISSEY
When we connect with a tribe of people with similar values and beliefs, amazing things can happen. You expand your network of valuable connections. You get to give and receive help and support. You get to experience that priceless feeling of being part of something greater than yourself. My Group Coaching clients benefit not just from the coaching process, but also from peer learning with others. Plus, many of my clients find coaching in a group puts them “less on the spot”, giving them more time to reflect and integrate their insights.
The power of personal coaching lies in the fact that it provides an individual with the most critical ingredient for extraordinary, consistent success: ongoing support, detailed action plans, constructive feedback and, most importantly, high level perspective. When a person knows that they will be regularly masterminding with a coach – someone who is going to give them unwavering encouragement and high-level support all the way to the finish line – that person’s commitment, enthusiasm, and belief in their goal increases exponentially.
Begin a nurturing and joyful journey of self discovery with
TRANSCENDANCE™, an uplifting, mind-body movement experience that combines conscious dance, yoga inspired breath and energy work, guided meditation, music, somatic awareness and intuitive movement. In this loving sanctuary, there is no judgement, no steps to follow, and no pressure to “perform.” Just an open-hearted space to move, breathe, release stress, and reconnect with the joy of being in your body.
